Flash Report on USA 10 Mile Championships

Ryan "Ryno" Sheehan ran 48:49 to finished 7th at the USA 10 Mile Championships in Flint, MI. Race coverage provided by More details to come later. Photos courtesy of Taryn Sheehan

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Get in the fast lane Grandma…

…the bingo game’s about to roll.  This is one of my favorite calls of Pittsburgh Hockey broadcaster Mike Lange, who pulls this out of his multitude of expressions when Mario "Le Magnifique" lit up the net back in the day or the way Sid the Kid does now.  It also accurately describes my next couple weeks of training leading up the USATF Outdoor Track an

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The Krush Program Invades Florida

The Krush Program is being represented well in Jacksonville, FL as Rebecca and Ryan get ready for the US 15k Champs which is held in conjunction with the Gate River Run. Last year in her 15k debut, Rebecca finished 8th in the loaded field. Rebecca is ready to open up her season this weekend against another strong field that includes several Olympians and pas

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