Flash Report on USA 10 Mile Championships

Ryan "Ryno" Sheehan ran 48:49 to finished 7th at the USA 10 Mile Championships in Flint, MI. Race coverage provided by More details to come later. Photos courtesy of Taryn Sheehan

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Flash Report: Rebecca and Ryan Post Strong Performances at US 15k Championships

[caption id="" align="alignright" width="259" caption="Rebecca Donaghue finishing in 5th place at the US 15k Championships. Photo courtesy of"][/caption] Rebecca moved up three spots from last year's 15k debut to grab fifth place in the loaded field. Katie McGregor won the race in 49:51. Rebecca earned six points in the USA Running Circuit

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The Krush Program Invades Florida

The Krush Program is being represented well in Jacksonville, FL as Rebecca and Ryan get ready for the US 15k Champs which is held in conjunction with the Gate River Run. Last year in her 15k debut, Rebecca finished 8th in the loaded field. Rebecca is ready to open up her season this weekend against another strong field that includes several Olympians and pas

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