Gate River Run

This past weekend I traveled down to Jacksonville for the USATF 15k Championships Gate River Run. I will just start off with how the race went then I will get to the other parts of my weekend more specifically the travel part. I was pretty happy with the race overall, I felt strong through the race and moved up very well throughout the race. Through about 5k

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The Krush Program Invades Florida

The Krush Program is being represented well in Jacksonville, FL as Rebecca and Ryan get ready for the US 15k Champs which is held in conjunction with the Gate River Run. Last year in her 15k debut, Rebecca finished 8th in the loaded field. Rebecca is ready to open up her season this weekend against another strong field that includes several Olympians and pas

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Last week and upcoming races

Last week I competed at the Grand Valley State Univeristy's Big Meet on Friday. They just built a state of the art 300m facility last year, that is only an hour and a half away from Kalamazoo. I started off running the mile trying to get a good hard effort in and then come back to try and keep a steady pace for the 5k, 45 minutes later. In the mile I went o

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