Staying healthy

The holidays are a wonderful time to be with friends and family.  Also, a well deserved break from the athletes I spend most of my time with.  With a month to get some good training in I was excited to only have to worry about myself.  As they say be careful what you wish for, because time to concentrate on myself turned into getting healthy.  I got some

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Busy weekend for Rebecca and her Army

This weekend will be a perfect illustration of Rebecca's everyday life where she straddles the roles of professional athlete and high school coach. Rebecca's Army will be in action at the PIAA Track & Field State Championships on Friday and Saturday. The 4x800m Relay (Nora Adams, Lucia Sofo, Kathryn McNaughton, and Chloe Schmidt), Chloe Schmidt, and Anne

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