GVSU Big Meet Prep

Today I had my last workout before I head up to Grand Valley State University where I am going to be doubling in the mile and the 5k. This was more of a tune up workout then an all out gut buster session. Legs felt good turning over today, which is important since this will be my first mile race in about 5 years and my first double at a track meet in about the same time. Flotrack will be there covering the meet so I should have the videos posted on here after the races. If you want to check out a more in depth look at my workout today and all my workouts, you can go to www.athleticore.com.