Ryan Sheehan

Happy New Year

We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot It's been quite a while since I have had the opportunity to put thoughts together as I am constantly going a million miles a minute. My focus the past few months has been developing as a coach and im

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Quick update on the Krush Squad

[caption id="attachment_468" align="alignright" width="147" caption="Tara Murray setting her Boston Marathon personal best."][/caption] We have added two new members to the group, Noelle Martz and Tara Murray. Noelle recently ran the Baltimore Marathon where she was the 73rd female (3:39) and earned a Boston qualifying time. Big congrats to her. Tara just

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Sham wow phase

As I sit on the bus for our 14 hour bus trip down to t-town Alabama I have been thinking about my past month of training. With the exception of the race in jacksonville I have been really happy with all my workouts. While you always want to bring your best game to a US championship, I knew I wasnt quite ready to go and definitely not ready to go out at the p

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It’s been awhile but busy

So I haven't really kept up my end of the bargain of posting twice a week on here. But one of my vows for lent is to get 2 posts a week up. In my time off of blogs has been spent training and just being back in school. This past weekend I took a trip down to notre dame to pace part of the mens 5k at the last chance meet. My coach (Artie) was not exactly t

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Whats going on

So I really have to get better at this and start making more time to fit a short blog in every week or so. I have been really busy lately with starting school back again at Western Michigan graduate biological sciences program, work, and running. Where I am at running wise, I did my favorite small town race the Minster Oktoberfest 10k in Minster Ohio last we

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Flash Report on USA 10 Mile Championships

Ryan "Ryno" Sheehan ran 48:49 to finished 7th at the USA 10 Mile Championships in Flint, MI. Race coverage provided by Runnerspace.com. More details to come later. Photos courtesy of Taryn Sheehan

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Ultimate Distance Fan Contest Prediction Contest

Go to Facebook to play USATF's Prediction Contest for the USA Men's 10KM Championship on July 4.

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USA Men’s 10 km champion to be crowned Sunday in Atlanta

From USATF.org: INDIANAPOLIS - On the heels of strong performances at last week's USA Outdoor Track & Field Championships, Ed Moran (Williamsburg, Va.), Patrick Smyth (Minneapolis, Minn.), and Ryan Sheehan (Kalamazoo, Mich.) will lead the contenders for the USA Men's 10 km title Sunday at the 41st running of The Atlanta Journal-Constitution Peachtree

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