Meyo Invitational

The whip has been cracked

So after a long lay off of really updating anything, I have made the commitment to start updating twice a week. The last 3 months have been pretty low key with not really racing that much. My last race was US Club Cross Country Championships, I ended up finishing 14th and helped my Hanson-Brooks team to a 2nd place finish. I went out there and went after t

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Ryan Sheehan takes Meyo Invite 5k Field Through 3200m

Ryan Sheehan did a solid job of pacing the 5k at the Notre Dame Meyo Invitational. He took the field through two miles. Matt Bruce (Louisville) ended up winning the race in 14:03. Ryan's splits are listed below. 800: 2:10 1200: 3:19 1600: 4:27 2000: 5:34 2400: 6:42 2800: 7:49 3000: 8:22 3200: 8:54 (approx.)

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Ryan Sheehan to Rabbit 5k at Notre Dame Meyo Invitational

The Notre Dame Meyo Invitiational is always one of the top indoor meets of the year and it surely will not disappoint this year. Ryan is scheduled to take the loaded field through 3000m as many of the athletes look to run sub-14. The Men's 5000m run starts at 6:40p.m. (EST) on Friday. Good Luck Ryan!

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