Krush Program

Krush Speaker Series #2: Drills to Improve Running Economy

[caption id="attachment_469" align="alignright" width="189" caption="Rebecca Donaghue finishing in course record time (1:17) at the Nittany Valley Half Marathon."][/caption] Topic: Drills to Improve Running Economy Running economy is a frequently forgotten aspect of a proper training program, mainly due to lack of technical knowledge. Along with VO2 ma

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Krush Speaker Series #1, Feb. 20

[caption id="attachment_469" align="alignright" width="189" caption="Rebecca Donaghue finishing in course record time (1:17) at the Nittany Valley Half Marathon."][/caption] Topic: General workout strategy for runners who want to race. There are lots of people who run 3 or 4 times a week for cardio but never race. The question always looms, “If you w

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Rebecca’s 2010 Season Update

Rebecca brings everyone up to speed as to what she has been during in the recent months.

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