GVSU Big Meet

Last week and upcoming races

Last week I competed at the Grand Valley State Univeristy's Big Meet on Friday. They just built a state of the art 300m facility last year, that is only an hour and a half away from Kalamazoo. I started off running the mile trying to get a good hard effort in and then come back to try and keep a steady pace for the 5k, 45 minutes later. In the mile I went o

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GVSU BIG Meet Video and Results

5000m Heat 1 - Results Invite Mile Heat 2 - Results Full Results

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Flash Report: Ryan doubles the Mile-5k at GVSU Big Meet

Ryan ran 4:12.56 for the mile, then 50 minutes later he added a 14:25.67 in the 5k to complete a solid double Friday evening. More details to come later. Results

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