Flotrack

Pacing workout at the Meyo Invite

Tonight I will be pacing the first two miles of the 5k at the Meyo Invitational at the University of Notre Dame. Flotrack will be there covering the races so you should be able to tune into the streaming live coverage and see me out front. As far as I am aware right now I am supposed to be coming through the two mile mark in about 8:58 but that may change de

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Payton Jordan Cardinal Invitational Videos

Here are two videos of Rebecca from last weekend's Payton Jordan Cardinal Invitational. Kim McDonald Memorial 10k Post-race Interview

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Brutus Hamilton 10k

Today I will am leaving to head out to Cal-Berkley to run the 10,000m at the Brutus Hamilton Invitational sponsored by the New York Road Runners. I have been looking forward to this race since the beginning of the outdoor season and feel really good heading into it. After running 3:53 at the Sea Ray Relays (I will get the video of this up soon) I had my best

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Good Luck to Rebecca’s Army at the Penn Relays!

Rebecca's Army heads into battle today at the Penn Relays. The 4x800m relay team  will get the day started at 11:00 a.m. in the second section of the large schools as they look to earn a spot in the High School Girls' 4x800m Championship of America on Friday. Later in the day at 7:25 p.m., Chloe Schmidt will toe the line  in the High School Girls' Mile Run

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Good Luck to the Watsons in the PUMA Mile

The Krush Program would like to wish Luke and Georganne good luck in the PUMA Mile. The women get a 29.43-second (the difference between the American Records) head start on the men. The PUMA Mile is run in conjunction with the Mt. SAC Relays. [polldaddy poll=3065521]

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Weekend Update

Great weekend for Rebecca and Ryan at their respective events. [caption id="" align="alignleft" width="216" caption="Chloe Schmidt leading Home Center's Angel Piccirillo in the mile.Photo Courtesy of PennTrackXC.com"][/caption] Rebeeca's Army was on full display at the PTFCA Indoor State Championship. Chloe got the day started with a runner-up fini

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Weekend Reminder

Just a quick heads where Ryan Sheehan and Rebecca Donaghue will be in action this weekend. Ryan is running the 5k at the University of Notre Dame's Alex Wilson Invitational tonight. The race is scheduled for 7:25 p.m. Flotrack is covering the event LIVE, so make sure you tune in and cheer Ryan on to a great race. And don't forget to wish him good luck on

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GVSU Big Meet Prep

Today I had my last workout before I head up to Grand Valley State University where I am going to be doubling in the mile and the 5k. This was more of a tune up workout then an all out gut buster session. Legs felt good turning over today, which is important since this will be my first mile race in about 5 years and my first double at a track meet in about t

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Ryan Sheehan takes Meyo Invite 5k Field Through 3200m

Ryan Sheehan did a solid job of pacing the 5k at the Notre Dame Meyo Invitational. He took the field through two miles. Matt Bruce (Louisville) ended up winning the race in 14:03. Ryan's splits are listed below. 800: 2:10 1200: 3:19 1600: 4:27 2000: 5:34 2400: 6:42 2800: 7:49 3000: 8:22 3200: 8:54 (approx.)

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