Alex Wilson Invite

The Krush Program Invades Florida

The Krush Program is being represented well in Jacksonville, FL as Rebecca and Ryan get ready for the US 15k Champs which is held in conjunction with the Gate River Run. Last year in her 15k debut, Rebecca finished 8th in the loaded field. Rebecca is ready to open up her season this weekend against another strong field that includes several Olympians and pas

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Weekend Update

Great weekend for Rebecca and Ryan at their respective events. [caption id="" align="alignleft" width="216" caption="Chloe Schmidt leading Home Center's Angel Piccirillo in the mile.Photo Courtesy of PennTrackXC.com"][/caption] Rebeeca's Army was on full display at the PTFCA Indoor State Championship. Chloe got the day started with a runner-up fini

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Weekend Reminder

Just a quick heads where Ryan Sheehan and Rebecca Donaghue will be in action this weekend. Ryan is running the 5k at the University of Notre Dame's Alex Wilson Invitational tonight. The race is scheduled for 7:25 p.m. Flotrack is covering the event LIVE, so make sure you tune in and cheer Ryan on to a great race. And don't forget to wish him good luck on

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MAC Conference Meet

This past weekend I spent my time at the MAC indoor conference championships in Mt. Pleasant, Michigan. Stealing a saying from my friend Luke Humphrey who went to Central Michigan it is neither mountainous nor pleasant, but it was a good meet and a fun weekend of races. With my wife Taryn being an assistant Western Michigan University, I get all "the perks"

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Last week and upcoming races

Last week I competed at the Grand Valley State Univeristy's Big Meet on Friday. They just built a state of the art 300m facility last year, that is only an hour and a half away from Kalamazoo. I started off running the mile trying to get a good hard effort in and then come back to try and keep a steady pace for the 5k, 45 minutes later. In the mile I went o

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