Alabama Relays

Sham wow phase

As I sit on the bus for our 14 hour bus trip down to t-town Alabama I have been thinking about my past month of training. With the exception of the race in jacksonville I have been really happy with all my workouts. While you always want to bring your best game to a US championship, I knew I wasnt quite ready to go and definitely not ready to go out at the p

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Alabama Relays Video

Here is the video of my 800m and 1500m races down at the Alabama relays last week. It took me a little longer then expected to get the videos off my camera and edited. This weekend I am traveling down to the Sea Ray Relays to compete in the 1500m on Friday. I will try to get another blog done on my way down there about recent training. Alabama Relays from

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Alabama Relays Recap

Alabama Relays Recap from Krush Program on Vimeo.Ryan discusses his 1500/800 double at the Alabama Relays.

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No Rest for the Wicked

After competing in the USATF 15k two weeks ago, I am on a bus heading down to the Alabama Relays with the Western Michigan women's team. I will be competing in the open 800 and 1500 meters on Saturday as well as completing a short workout after the 1500.  This will serve as a good workout and also allow me to sharpen up some of my track racing tactics. The

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