5k

Good Luck to Georganne Watson at the Bison Outdoor Classic

The Krush Program wants to wish Georganne Watson good luck at the Bison Outdoor Classic. Georganne will be making her 5k debut on the track. The race takes place on April 9 at 8:45 p.m. If you are going to be in the Lewisburg area tomorrow evening, stop by, and cheer her on to a great race. Meet Schedule

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Weekend Update

Great weekend for Rebecca and Ryan at their respective events. [caption id="" align="alignleft" width="216" caption="Chloe Schmidt leading Home Center's Angel Piccirillo in the mile.Photo Courtesy of PennTrackXC.com"][/caption] Rebeeca's Army was on full display at the PTFCA Indoor State Championship. Chloe got the day started with a runner-up fini

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Weekend Reminder

Just a quick heads where Ryan Sheehan and Rebecca Donaghue will be in action this weekend. Ryan is running the 5k at the University of Notre Dame's Alex Wilson Invitational tonight. The race is scheduled for 7:25 p.m. Flotrack is covering the event LIVE, so make sure you tune in and cheer Ryan on to a great race. And don't forget to wish him good luck on

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MAC Conference Meet

This past weekend I spent my time at the MAC indoor conference championships in Mt. Pleasant, Michigan. Stealing a saying from my friend Luke Humphrey who went to Central Michigan it is neither mountainous nor pleasant, but it was a good meet and a fun weekend of races. With my wife Taryn being an assistant Western Michigan University, I get all "the perks"

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Last week and upcoming races

Last week I competed at the Grand Valley State Univeristy's Big Meet on Friday. They just built a state of the art 300m facility last year, that is only an hour and a half away from Kalamazoo. I started off running the mile trying to get a good hard effort in and then come back to try and keep a steady pace for the 5k, 45 minutes later. In the mile I went o

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Flash Report: Ryan doubles the Mile-5k at GVSU Big Meet

Ryan ran 4:12.56 for the mile, then 50 minutes later he added a 14:25.67 in the 5k to complete a solid double Friday evening. More details to come later. Results

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GVSU Big Meet Prep

Today I had my last workout before I head up to Grand Valley State University where I am going to be doubling in the mile and the 5k. This was more of a tune up workout then an all out gut buster session. Legs felt good turning over today, which is important since this will be my first mile race in about 5 years and my first double at a track meet in about t

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