5000m

Flash Report: Rebecca Donaghue 7th at USATF 5k

Rebecca ran a solid race on Friday night to grab 7th in the 5k. Lauren Fleshman ran 15:28.70 to win the race. Results

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Weekend Reminder

Just a quick heads where Ryan Sheehan and Rebecca Donaghue will be in action this weekend. Ryan is running the 5k at the University of Notre Dame's Alex Wilson Invitational tonight. The race is scheduled for 7:25 p.m. Flotrack is covering the event LIVE, so make sure you tune in and cheer Ryan on to a great race. And don't forget to wish him good luck on

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MAC Conference Meet

This past weekend I spent my time at the MAC indoor conference championships in Mt. Pleasant, Michigan. Stealing a saying from my friend Luke Humphrey who went to Central Michigan it is neither mountainous nor pleasant, but it was a good meet and a fun weekend of races. With my wife Taryn being an assistant Western Michigan University, I get all "the perks"

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GVSU BIG Meet Video and Results

5000m Heat 1 - Results Invite Mile Heat 2 - Results Full Results

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Ryan Sheehan to Rabbit 5k at Notre Dame Meyo Invitational

The Notre Dame Meyo Invitiational is always one of the top indoor meets of the year and it surely will not disappoint this year. Ryan is scheduled to take the loaded field through 3000m as many of the athletes look to run sub-14. The Men's 5000m run starts at 6:40p.m. (EST) on Friday. Good Luck Ryan!

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