Typical Camp Day

7:45 a.m.: Campers arrive

8:00 a.m.: Details of the day

8:10 a.m.: Active & Dynamic Warmup

8:30 a.m.: Run (Duration and Specific workout will be based by group)

9:30 a.m.: Hydrate/Snack to Refuel

10:00 a.m.: Interactive Lecture/Skills

10:30 a.m.:  Speaker/Event

11:00 a.m. : Adjourn

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YMCA Camp T. Frank Soles

YMCA Camp T. Frank Soles