Workout

The Trials

With all the hype around this upcoming weekend I thought I would make my own video attempt at adding to the fun and excitement.  Enjoy!! The Trials

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How to Access Ryan’s Athletic Core Training Log

Follow the steps below to access my log on Athletic Core: 1. Sign up or login 2. Go to community 3. Choose to search by last name 4. Type sheehan 5. Click the "Go" button 6. Click "view" by Ryan Sheehan (Rochester Hills) 7. Click "View Training Log"

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GVSU Big Meet Prep

Today I had my last workout before I head up to Grand Valley State University where I am going to be doubling in the mile and the 5k. This was more of a tune up workout then an all out gut buster session. Legs felt good turning over today, which is important since this will be my first mile race in about 5 years and my first double at a track meet in about t

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