USA Running Circuit

Gate River Race Re-cap

[caption id="" align="alignleft" width="200" caption="Fasil Bizuneh and Rebecca Donaghue post-race in Jacksonville"][/caption] On Saturday I ran my first race in 8 and a half months at the Gate River 15k in Jacksonville, FL, which also served as the men's and women's US 15k Championships. I was the 7th US woman in 51:52. Going into this race my goa

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Some good and some bad

Todays race was not my best. I didn't run the time I was looking to, I got beat by a lot guys I shouldn't have and just not a good day overall. One good thing that came out of this race was some motivation. Not that I didn't have any motivation before the race but this definitely makes me want train even harder so I make sure I don't have another performance

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Flash Report on USA 10 Mile Championships

Ryan "Ryno" Sheehan ran 48:49 to finished 7th at the USA 10 Mile Championships in Flint, MI. Race coverage provided by Runnerspace.com. More details to come later. Photos courtesy of Taryn Sheehan

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Ultimate Distance Fan Contest Prediction Contest

Go to Facebook to play USATF's Prediction Contest for the USA Men's 10KM Championship on July 4.

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USA Men’s 10 km champion to be crowned Sunday in Atlanta

From USATF.org: INDIANAPOLIS - On the heels of strong performances at last week's USA Outdoor Track & Field Championships, Ed Moran (Williamsburg, Va.), Patrick Smyth (Minneapolis, Minn.), and Ryan Sheehan (Kalamazoo, Mich.) will lead the contenders for the USA Men's 10 km title Sunday at the 41st running of The Atlanta Journal-Constitution Peachtree

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USA Men’s 10KM Championship Information

Ryan's next race will be in Atlanta, GA at the USA Men's 10KM Championship hosted by the Peachtree Road Race. Runnerspace.com will broadcast a live webcast of the race which takes place on July 4th at 7:30 a.m. EST. The USA Men's 10KM Championship is about of the USA Running Circuit series. Good Luck Ryno! Entry List

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Gate River Run

This past weekend I traveled down to Jacksonville for the USATF 15k Championships Gate River Run. I will just start off with how the race went then I will get to the other parts of my weekend more specifically the travel part. I was pretty happy with the race overall, I felt strong through the race and moved up very well throughout the race. Through about 5k

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Flash Report: Rebecca and Ryan Post Strong Performances at US 15k Championships

[caption id="" align="alignright" width="259" caption="Rebecca Donaghue finishing in 5th place at the US 15k Championships. Photo courtesy of Runnerspace.com"][/caption] Rebecca moved up three spots from last year's 15k debut to grab fifth place in the loaded field. Katie McGregor won the race in 49:51. Rebecca earned six points in the USA Running Circuit

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The Krush Program Invades Florida

The Krush Program is being represented well in Jacksonville, FL as Rebecca and Ryan get ready for the US 15k Champs which is held in conjunction with the Gate River Run. Last year in her 15k debut, Rebecca finished 8th in the loaded field. Rebecca is ready to open up her season this weekend against another strong field that includes several Olympians and pas

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