US Championship

Gate River Race Re-cap

[caption id="" align="alignleft" width="200" caption="Fasil Bizuneh and Rebecca Donaghue post-race in Jacksonville"][/caption] On Saturday I ran my first race in 8 and a half months at the Gate River 15k in Jacksonville, FL, which also served as the men's and women's US 15k Championships. I was the 7th US woman in 51:52. Going into this race my goa

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Some good and some bad

Todays race was not my best. I didn't run the time I was looking to, I got beat by a lot guys I shouldn't have and just not a good day overall. One good thing that came out of this race was some motivation. Not that I didn't have any motivation before the race but this definitely makes me want train even harder so I make sure I don't have another performance

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Cross Country

This past weekend before Thanksgiving I got to relive the past. I got to go back and watch the Mideast Meet of Champions for cross-country 10 years after I had ran in the 2000 edition. It was weird showing up to the course 10 years later still knowing where the mile mark is and where the course goes. This meet is for the top 10 seniors from each state in the

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Rebecca’s 2010 Season Update

Rebecca brings everyone up to speed as to what she has been during in the recent months.

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Flash Report on USA 10 Mile Championships

Ryan "Ryno" Sheehan ran 48:49 to finished 7th at the USA 10 Mile Championships in Flint, MI. Race coverage provided by Runnerspace.com. More details to come later. Photos courtesy of Taryn Sheehan

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Ultimate Distance Fan Contest Prediction Contest

Go to Facebook to play USATF's Prediction Contest for the USA Men's 10KM Championship on July 4.

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USA Men’s 10 km champion to be crowned Sunday in Atlanta

From USATF.org: INDIANAPOLIS - On the heels of strong performances at last week's USA Outdoor Track & Field Championships, Ed Moran (Williamsburg, Va.), Patrick Smyth (Minneapolis, Minn.), and Ryan Sheehan (Kalamazoo, Mich.) will lead the contenders for the USA Men's 10 km title Sunday at the 41st running of The Atlanta Journal-Constitution Peachtree

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USA Men’s 10KM Championship Information

Ryan's next race will be in Atlanta, GA at the USA Men's 10KM Championship hosted by the Peachtree Road Race. Runnerspace.com will broadcast a live webcast of the race which takes place on July 4th at 7:30 a.m. EST. The USA Men's 10KM Championship is about of the USA Running Circuit series. Good Luck Ryno! Entry List

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Flash Report: Rebecca Donaghue 7th at USATF 5k

Rebecca ran a solid race on Friday night to grab 7th in the 5k. Lauren Fleshman ran 15:28.70 to win the race. Results

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