Speaker Series

Olympian Brian Sell to attend Krush Distance Camp

Olympian Brian Sell headlines power-packed week of speakers at the Krush Distance Camp Presenters for the week include: Nicole Dann, Registered Dietitian, Professor of Nutrition, IUP, and Assistant Coach, Distance/XC, Marion Center HS Taryn Sheehan, Assistant Coach, Distance/XC, University of Louisville Tami Gingrow, Yoga Instructor, Body in Balance H

read more

Krush Speaker Series Exclusive: Spring Marathons with a focus on Boston and Pittsburgh

Topic: Spring Marathons with a focus on Boston and Pittsburgh [caption id="attachment_511" align="alignleft" width="153" caption="Brian Sell competing at the Beijing Olympic Games in 2008."][/caption] Learn racing tips and strategies from Olympian Brian Sell, Artie Gilkes, and Rebecca Donaghue. Brian, Artie, and Rebecca have plenty of marathon experien

read more

Krush Speaker Series #2: Drills to Improve Running Economy

[caption id="attachment_469" align="alignright" width="189" caption="Rebecca Donaghue finishing in course record time (1:17) at the Nittany Valley Half Marathon."][/caption] Topic: Drills to Improve Running Economy Running economy is a frequently forgotten aspect of a proper training program, mainly due to lack of technical knowledge. Along with VO2 ma

read more

Krush Speaker Series #1, Feb. 20

[caption id="attachment_469" align="alignright" width="189" caption="Rebecca Donaghue finishing in course record time (1:17) at the Nittany Valley Half Marathon."][/caption] Topic: General workout strategy for runners who want to race. There are lots of people who run 3 or 4 times a week for cardio but never race. The question always looms, “If you w

read more