Ryan Sheehan

The Trials

With all the hype around this upcoming weekend I thought I would make my own video attempt at adding to the fun and excitement.  Enjoy!! The Trials

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Quick update on the Krush Squad

[caption id="attachment_468" align="alignright" width="147" caption="Tara Murray setting her Boston Marathon personal best."][/caption] We have added two new members to the group, Noelle Martz and Tara Murray. Noelle recently ran the Baltimore Marathon where she was the 73rd female (3:39) and earned a Boston qualifying time. Big congrats to her. Tara just

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“April is the cruelest month”

"APRIL is the cruellest month, breeding Lilacs out of the dead land, mixing Memory and desire, stirring Dull roots with spring rain." -TS Eliot Though I am thankful the snow is officially all melted (for good I hope) I am still longing for spring sunshine.  We've been relatively lucky this spring with weather for our track meets, but getting qu

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Sham wow phase

As I sit on the bus for our 14 hour bus trip down to t-town Alabama I have been thinking about my past month of training. With the exception of the race in jacksonville I have been really happy with all my workouts. While you always want to bring your best game to a US championship, I knew I wasnt quite ready to go and definitely not ready to go out at the p

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Track Season & Product Review

This weekend kicks off the start of the outdoor season.  Currently, I am on the bus on our way to the Alabama Relays with a bus full of athletes.  14 hours on a bus to a track meet may seem a bit excessive but it truly is a great way for our team to bond and come together before the final stretch of the semester.  Plus get out of the cold of Michigan this

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Some good and some bad

Todays race was not my best. I didn't run the time I was looking to, I got beat by a lot guys I shouldn't have and just not a good day overall. One good thing that came out of this race was some motivation. Not that I didn't have any motivation before the race but this definitely makes me want train even harder so I make sure I don't have another performance

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It’s been awhile but busy

So I haven't really kept up my end of the bargain of posting twice a week on here. But one of my vows for lent is to get 2 posts a week up. In my time off of blogs has been spent training and just being back in school. This past weekend I took a trip down to notre dame to pace part of the mens 5k at the last chance meet. My coach (Artie) was not exactly t

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Pacing workout at the Meyo Invite

Tonight I will be pacing the first two miles of the 5k at the Meyo Invitational at the University of Notre Dame. Flotrack will be there covering the races so you should be able to tune into the streaming live coverage and see me out front. As far as I am aware right now I am supposed to be coming through the two mile mark in about 8:58 but that may change de

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“That’s an excuse and we don’t make them”

This is an often used quote by Steeler coach Mike Tomlin and one of my favorites. This weekend I was originally planning on running in the US half marathon championships, then I was sick over the Christmas holiday and my training wasn't where I wanted it to be. But that is an excuse and I don't make them. So I am using this time now to put in more of the wor

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The whip has been cracked

So after a long lay off of really updating anything, I have made the commitment to start updating twice a week. The last 3 months have been pretty low key with not really racing that much. My last race was US Club Cross Country Championships, I ended up finishing 14th and helped my Hanson-Brooks team to a 2nd place finish. I went out there and went after t

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