Road Race

The Trials

With all the hype around this upcoming weekend I thought I would make my own video attempt at adding to the fun and excitement.  Enjoy!! The Trials

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Quick update on the Krush Squad

[caption id="attachment_468" align="alignright" width="147" caption="Tara Murray setting her Boston Marathon personal best."][/caption] We have added two new members to the group, Noelle Martz and Tara Murray. Noelle recently ran the Baltimore Marathon where she was the 73rd female (3:39) and earned a Boston qualifying time. Big congrats to her. Tara just

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“April is the cruelest month”

"APRIL is the cruellest month, breeding Lilacs out of the dead land, mixing Memory and desire, stirring Dull roots with spring rain." -TS Eliot Though I am thankful the snow is officially all melted (for good I hope) I am still longing for spring sunshine.  We've been relatively lucky this spring with weather for our track meets, but getting qu

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Gate River Race Re-cap

[caption id="" align="alignleft" width="200" caption="Fasil Bizuneh and Rebecca Donaghue post-race in Jacksonville"][/caption] On Saturday I ran my first race in 8 and a half months at the Gate River 15k in Jacksonville, FL, which also served as the men's and women's US 15k Championships. I was the 7th US woman in 51:52. Going into this race my goa

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Some good and some bad

Todays race was not my best. I didn't run the time I was looking to, I got beat by a lot guys I shouldn't have and just not a good day overall. One good thing that came out of this race was some motivation. Not that I didn't have any motivation before the race but this definitely makes me want train even harder so I make sure I don't have another performance

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Whats going on

So I really have to get better at this and start making more time to fit a short blog in every week or so. I have been really busy lately with starting school back again at Western Michigan graduate biological sciences program, work, and running. Where I am at running wise, I did my favorite small town race the Minster Oktoberfest 10k in Minster Ohio last we

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Whats going on

So I really have to get better at this and start making more time to fit a short blog in every week or so. I have been really busy lately with starting school back again at Western Michigan graduate biological sciences program, work, and running. Where I am at running wise, I did my favorite small town race the Minster Oktoberfest 10k in Minster Ohio last we

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Ultimate Distance Fan Contest Prediction Contest

Go to Facebook to play USATF's Prediction Contest for the USA Men's 10KM Championship on July 4.

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USA Men’s 10 km champion to be crowned Sunday in Atlanta

From USATF.org: INDIANAPOLIS - On the heels of strong performances at last week's USA Outdoor Track & Field Championships, Ed Moran (Williamsburg, Va.), Patrick Smyth (Minneapolis, Minn.), and Ryan Sheehan (Kalamazoo, Mich.) will lead the contenders for the USA Men's 10 km title Sunday at the 41st running of The Atlanta Journal-Constitution Peachtree

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USA Men’s 10KM Championship Information

Ryan's next race will be in Atlanta, GA at the USA Men's 10KM Championship hosted by the Peachtree Road Race. Runnerspace.com will broadcast a live webcast of the race which takes place on July 4th at 7:30 a.m. EST. The USA Men's 10KM Championship is about of the USA Running Circuit series. Good Luck Ryno! Entry List

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