“If you aren’t in over your head, how do you know how tall you are?”

Trains, planes, and automobiles has been the story of my life the past few weeks.  I had originally started this blog almost two weeks ago, only getting the chance now to actually sit down and write it entirely.  This past weekend I traveled to Mt. Sac Relays with all intentions of running in the 10k in addition to balancing my coaching responsibilities. 

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Flash Report: Rebecca Donaghue 7th at USATF 5k

Rebecca ran a solid race on Friday night to grab 7th in the 5k. Lauren Fleshman ran 15:28.70 to win the race. Results

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Flash Report: Ryan Sheehan 4th at USATF 10k!

Congrats Ryan on the great finish! Galen Rupp won the race for the second consecutive year. More details later. Results

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