High School

Kelsey Hull finishing hard to earn 6th place in the Class A race at the PIAA Foundation Invite. Photo Credit: PennTrackXC.com

Krush Campers: Week 4 XC Action

Big weekend across the state for campers and counselors! NVRC-CRPR Youth All-Comers #2 Let’s start with the future and our junior campers as they had NVRC-CRPR All-Comers #2. Ella McCrum ran her winning streak to 3 as she shaved 14s off her season debut to run 11:33. We will need to check the CR to see if she has a shot in the final race at Oak Hall. N

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Krush Campers: Week 1 XC Action

The opening weekend of cross country went well for Krush Campers as they dominated all over the State! In the West Blake Hammer was the #2 runner for Pittsburgh Central Catholic in his HS debut at the 47th Annual Marty Uher Invitational. Maddison Hayes finished third at the 45th McDowell Invitational to lead the #8 Fairview Tigers to a fourth place

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Krush Distance Camp Registration Deadline Extended!

We have extended the registration deadline to July 31 to fill out our remaining few spots at Camp Soles in Rockwood, PA. Join your teammates and make new friends from August 7-12 while you have fun and get ready to be your best for the 2016 XC season! NEW THIS YEAR - TEAM DISCOUNT: Invite your teammates - school teams of five or more athletes will rec

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2016 Krush Distance Camp Registration is Open!

  Registration is now open for the 2016 Krush Distance Camp! The camp will run from August 7-12 at Camp Soles in Rockwood, PA. This year, we will be lodged in the Senior Village for the camp. NEW THIS YEAR - TEAM DISCOUNT: Invite your teammates - school teams of five or more athletes will receive a reduced rate of $570 per camper! Read

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Krush Distance Camp Update

We are still finalizing the dates for the 2016 Krush Distance Camp, but we will share those soon. Add your name to the mailing list to stay up to date. Here's a quick update on how Krush Campers performed this XC season. Members of the State College girls XC team who attended helped lead their team to invitational wins at Harry Groves Spiked Shoe, BIg

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Olympian Brian Sell to attend Krush Distance Camp

Olympian Brian Sell headlines power-packed week of speakers at the Krush Distance Camp Presenters for the week include: Nicole Dann, Registered Dietitian, Professor of Nutrition, IUP, and Assistant Coach, Distance/XC, Marion Center HS Taryn Sheehan, Assistant Coach, Distance/XC, University of Louisville Tami Gingrow, Yoga Instructor, Body in Balance H

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Cross Country

This past weekend before Thanksgiving I got to relive the past. I got to go back and watch the Mideast Meet of Champions for cross-country 10 years after I had ran in the 2000 edition. It was weird showing up to the course 10 years later still knowing where the mile mark is and where the course goes. This meet is for the top 10 seniors from each state in the

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Rebecca’s Coaching Style

Rebecca Donaghue talks about her coaching style and how it relates to her own training. Rebecca's Army is steadily improving and just finished 4th at the PIAA XC Championships, their highest finish in Rebecca's tenure.

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Rebecca’s Army Finishes Fourth at PIAA XC Championships

Rebecca Donaghue's squad accomplished their goal of a top five finish, when they locked up fourth place by scoring 215 points using a 34-second compression. Emma Cousins led the way as she finished 68th. 4. State College (6) 29 Emma Cousins, Fr* 20:15 6:32 34 Kathryn McNaughton, Jr* 20:20 6:33 44 Nora Adams, Jr* 20:29 6:36 50 Hannah Grubb, So* 20:

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Rebecca’s Army is Ready for States

Rebecca Donaghue talks about the State College Girls' XC season and goals for the upcoming PIAA Championship. The team won the District 6 Title for the ninth consecutive time. They are currently ranked tenth in the latest PennTrackXC.com Team rankings, but are considered a sleeper team to earn a trophy in Hershey. Good Luck to Rebecca and her Army as the

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