March 2012

Krush Speaker Series Exclusive: Spring Marathons with a focus on Boston and Pittsburgh

Topic: Spring Marathons with a focus on Boston and Pittsburgh [caption id="attachment_511" align="alignleft" width="153" caption="Brian Sell competing at the Beijing Olympic Games in 2008."][/caption] Learn racing tips and strategies from Olympian Brian Sell, Artie Gilkes, and Rebecca Donaghue. Brian, Artie, and Rebecca have plenty of marathon experien

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Krush Speaker Series #2: Drills to Improve Running Economy

[caption id="attachment_469" align="alignright" width="189" caption="Rebecca Donaghue finishing in course record time (1:17) at the Nittany Valley Half Marathon."][/caption] Topic: Drills to Improve Running Economy Running economy is a frequently forgotten aspect of a proper training program, mainly due to lack of technical knowledge. Along with VO2 ma

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