February 2011

An Attitude of Gratitude

This time of year for a college coach is a whirlwind of activity! Between recruiting, workouts, and our upcoming MAC Championships this week it seems I can hardly find a spare moment to breathe.  Thursday night however, we were able to take some time away from our day and go to the Boys & Girls Club of Kalamazoo.  It was a great chance for our team to

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Valentine’s Day

A belated Happy Valentine's Day!  This is what I think of when I think of Valentine's day: (more…)

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Pacing workout at the Meyo Invite

Tonight I will be pacing the first two miles of the 5k at the Meyo Invitational at the University of Notre Dame. Flotrack will be there covering the races so you should be able to tune into the streaming live coverage and see me out front. As far as I am aware right now I am supposed to be coming through the two mile mark in about 8:58 but that may change de

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Black & Yellow Birthday

Birthdays always bring up many emotions.  For me, my birthday is never particularly a day I’m hugely fond of.  It’s one of those days I think people get really hopped up on expectations, only to be disappointed.  Don’t get me wrong, I love getting presents (who doesn’t really), but I’m still going to work, get my workout in, and life continues a

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