June 2010

Flash Report: Rebecca Donaghue 7th at USATF 5k

Rebecca ran a solid race on Friday night to grab 7th in the 5k. Lauren Fleshman ran 15:28.70 to win the race. Results

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Flash Report: Ryan Sheehan 4th at USATF 10k!

Congrats Ryan on the great finish! Galen Rupp won the race for the second consecutive year. More details later. Results

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Rebecca Donaghue: Cool, Calm and Secretly Tougher Than You (Podcast)

From WomenTalkSports.com: Rebecca Donaghue should put on a clinic about mental toughness. An unsung hero of sorts, she has quietly made her way up the ranks of U.S. distance runners. She ran and raced in pain and often limped from high school until 2005 - about 10 years - until she finally found a trainer at Penn State who helped her correct her biomec

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Get in the fast lane Grandma…

…the bingo game’s about to roll.  This is one of my favorite calls of Pittsburgh Hockey broadcaster Mike Lange, who pulls this out of his multitude of expressions when Mario "Le Magnifique" lit up the net back in the day or the way Sid the Kid does now.  It also accurately describes my next couple weeks of training leading up the USATF Outdoor Track an

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