March 2010

No Rest for the Wicked

After competing in the USATF 15k two weeks ago, I am on a bus heading down to the Alabama Relays with the Western Michigan women's team. I will be competing in the open 800 and 1500 meters on Saturday as well as completing a short workout after the 1500.  This will serve as a good workout and also allow me to sharpen up some of my track racing tactics. The

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Remembering

Today is not just the day after St. Patrick's day or the first day of March Madness, it is the day of a memorial service for a former Professor of mine, Dr. G. Steven Neeley, Esq. Probably one of the smartest, most intelligent, down to earth people I have ever met. He taught everything in philosophy from health care ethics to death and dying. He was probably

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Gate River Run

This past weekend I traveled down to Jacksonville for the USATF 15k Championships Gate River Run. I will just start off with how the race went then I will get to the other parts of my weekend more specifically the travel part. I was pretty happy with the race overall, I felt strong through the race and moved up very well throughout the race. Through about 5k

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Flash Report: Rebecca and Ryan Post Strong Performances at US 15k Championships

[caption id="" align="alignright" width="259" caption="Rebecca Donaghue finishing in 5th place at the US 15k Championships. Photo courtesy of Runnerspace.com"][/caption] Rebecca moved up three spots from last year's 15k debut to grab fifth place in the loaded field. Katie McGregor won the race in 49:51. Rebecca earned six points in the USA Running Circuit

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The Krush Program Invades Florida

The Krush Program is being represented well in Jacksonville, FL as Rebecca and Ryan get ready for the US 15k Champs which is held in conjunction with the Gate River Run. Last year in her 15k debut, Rebecca finished 8th in the loaded field. Rebecca is ready to open up her season this weekend against another strong field that includes several Olympians and pas

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Recap of Rebecca’s Army Indoor Season

Rebecca recaps the indoor season the day before the state meet on March 6. Rebecca's army had a great meet the next day as they scored 22 points to take 5th in the team standings. State College Girls' Indoor Track Recap from Jayson Jackson on Vimeo.

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Weekend Update

Great weekend for Rebecca and Ryan at their respective events. [caption id="" align="alignleft" width="216" caption="Chloe Schmidt leading Home Center's Angel Piccirillo in the mile.Photo Courtesy of PennTrackXC.com"][/caption] Rebeeca's Army was on full display at the PTFCA Indoor State Championship. Chloe got the day started with a runner-up fini

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Weekend Reminder

Just a quick heads where Ryan Sheehan and Rebecca Donaghue will be in action this weekend. Ryan is running the 5k at the University of Notre Dame's Alex Wilson Invitational tonight. The race is scheduled for 7:25 p.m. Flotrack is covering the event LIVE, so make sure you tune in and cheer Ryan on to a great race. And don't forget to wish him good luck on

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MAC Conference Meet

This past weekend I spent my time at the MAC indoor conference championships in Mt. Pleasant, Michigan. Stealing a saying from my friend Luke Humphrey who went to Central Michigan it is neither mountainous nor pleasant, but it was a good meet and a fun weekend of races. With my wife Taryn being an assistant Western Michigan University, I get all "the perks"

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