February 2010

Rebecca’s Army Dominates Home Meet

Rebecca's athletes won every event from 200-3000m, plus the 4x800m and Distance Medley relays to continue their strong season at the State College HS Invitational #2. Multiple Winners Chloe Schmidt (200, 400, Distance Medley) Kathryn McNaughton (800, Distance Medley) Anne Balogh (3000, Distance Medley) Event Standards for the 2010 PA Indoor Track an

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Last week and upcoming races

Last week I competed at the Grand Valley State Univeristy's Big Meet on Friday. They just built a state of the art 300m facility last year, that is only an hour and a half away from Kalamazoo. I started off running the mile trying to get a good hard effort in and then come back to try and keep a steady pace for the 5k, 45 minutes later. In the mile I went o

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GVSU BIG Meet Video and Results

5000m Heat 1 - Results Invite Mile Heat 2 - Results Full Results

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Flash Report: Ryan doubles the Mile-5k at GVSU Big Meet

Ryan ran 4:12.56 for the mile, then 50 minutes later he added a 14:25.67 in the 5k to complete a solid double Friday evening. More details to come later. Results

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How to Access Ryan’s Athletic Core Training Log

Follow the steps below to access my log on Athletic Core: 1. Sign up or login 2. Go to community 3. Choose to search by last name 4. Type sheehan 5. Click the "Go" button 6. Click "view" by Ryan Sheehan (Rochester Hills) 7. Click "View Training Log"

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Rebecca’s Army runs strong at Susquehanna Indoor Classic

Rebecca's talented squad of runners had another solid outing at the Susquehanna Indoor Classic during the snowy weekend. Chloe Schmidt (800) and the 4x8 relay team lead the way by posting wins on the day. Rebecca and her team are in the final month of preparation before the PTFCA Indoor State Championship on March 6th. Here is a quick look at the results.

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GVSU Big Meet Prep

Today I had my last workout before I head up to Grand Valley State University where I am going to be doubling in the mile and the 5k. This was more of a tune up workout then an all out gut buster session. Legs felt good turning over today, which is important since this will be my first mile race in about 5 years and my first double at a track meet in about t

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Ryan Sheehan takes Meyo Invite 5k Field Through 3200m

Ryan Sheehan did a solid job of pacing the 5k at the Notre Dame Meyo Invitational. He took the field through two miles. Matt Bruce (Louisville) ended up winning the race in 14:03. Ryan's splits are listed below. 800: 2:10 1200: 3:19 1600: 4:27 2000: 5:34 2400: 6:42 2800: 7:49 3000: 8:22 3200: 8:54 (approx.)

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Rebecca Cracks the 2009 Running Times’ Runners of Year Top Ten

[caption id="attachment_197" align="alignright" width="200" caption="Rebecca Donaghue on her way to 2nd place at the USA 5km Championships."][/caption] Running Times magazine recently released its 2009 Runners and Races of the Year. Rebecca's top performances throughout the year earned her the number seven spot on the US Women's list. Congrats Rebecca!

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Ryan Sheehan to Rabbit 5k at Notre Dame Meyo Invitational

The Notre Dame Meyo Invitiational is always one of the top indoor meets of the year and it surely will not disappoint this year. Ryan is scheduled to take the loaded field through 3000m as many of the athletes look to run sub-14. The Men's 5000m run starts at 6:40p.m. (EST) on Friday. Good Luck Ryan!

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